To stay healthy, both healthy diet and exercise are necessary. In a healthy diet, you need to get plenty of fiber from carbohydrate to protein. Many times people do exercise, but do not supply protein in food. Or you don’t even realize that your diet has reduced protein and then your body starts having problems. In such a situation, the question is that how will it be known that the protein in your body has decreased and now protein is needed…
What does protein do in the body?
Protein is a macronutrient, which is made up of amino acids. It is essential for your body and is often referred to as the building blocks for muscles. Proteins are not only necessary for the repair and maintenance of muscles, but also give strength to the body and regulate hormones. In addition, it accelerates metabolism.
weakness, muscle loss, and fatigue
Lack of protein in your diet can lead to weakness, fatigue and muscle weakness. This is because when there is less protein in the body, then the body meets the requirement of skeletal muscles with protein. Weakens muscles over time which in turn reduces your strength. Because of this there is weakness and fatigue.
slow healing injuries
If you have recently suffered an accident or have just undergone a surgery and are still recovering, low protein levels in the body can slow down the healing process. In fact, it may take time for new cells to regenerate, due to which it is difficult to heal wounds.
increased appetite
If you feel hungry continuously then it can be a sign of protein deficiency. Protein is a macronutrient, which keeps you full for a long time.
read this also: How many minutes should clothes be soaked in detergent? You are also not making this mistake
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
