Health News : To keep the body fit, we should include such a diet in our diet, so that our body gets enough nutrients. There is a deficiency of nutrients in the body of women as compared to men. Especially in the body of Indian women, there is a deficiency of many types of vitamins and minerals. Due to the deficiency of these nutrients, there is a risk of developing many diseases. In such a situation, women should consume a diet rich in nutrients. Let us know which vitamins and minerals are needed to keep women healthy?
iron is low
Iron deficiency is seen in most women. To keep the body healthy, it is very important to consume a diet rich in iron. Consumption of iron rich foods not only provides plenty of energy to the body, but it can also improve immunity. Apart from this, it also improves muscle mass.
Vitamin B 12
Vitamin B-12 is essential for women’s body. This vitamin can improve brain functions. Also, it improves the energy level in the body. Along with this, vitamin B12 is also necessary for better growth of muscles. For the supply of vitamin B12 in the body, diet like spinach, potato, beet, mushroom, meat, fish should be consumed.
Protein requirement
Protein is one of the most important minerals. Its consumption strengthens the muscles. It maintains the energy level in our body. Consuming a diet rich in protein can reduce the risk of heart-related diseases in women. Protein is abundantly present in eggs, milk, curd, soybean, peanut, chicken etc.
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