Healthy Diet: People often eat things like ajwain, powder when there is a problem like gas-acidity. If you always have the problem of bloating, then it is better to change your diet than to eat powder or medicines. By making changes in the diet, you can control the problem of bloating to a great extent. Gastrointestinal problems such as indigestion, gas or bloating can lead to problems. Let us know which things can be used to control the problems of gas-acidity.
Eat these things when there is a problem of gas-acidity
cumin water
According to the reports published on NCBI, problems related to digestion such as gas, abdominal pain, indigestion, diarrhea can be controlled by eating cumin. In such a situation, if you have problems with acidity and indigestion, then consume cumin water. You will get a lot of benefit from this.
Turmeric Egg Bhurji
Turmeric is effective in reducing inflammation in your body. In particular, it can reduce the swelling of the stomach. In such a situation, if you are thinking of eating eggs in breakfast, then add turmeric to it. It can strengthen your digestion.
millet chile
Millet is rich in fiber. This can strengthen the digestive system. If you have problems with constipation, flatulence, gas and cramps, then eat millet seeds. It provides complete nutrition to your body.
papaya salad
Papaya helps you to overcome the problems of gas and acidity. If you have problems with bloating, constipation and gas in your stomach, then make a papaya salad and eat it at home. With this you will not have gas problem.
Read also:
Face will glow with milky glow, apply these two wonderful face packs at home
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
