Breast Cancer Prevention Tips: Cancer occurring in women accounts for a large number of breast cancer cases. Sometimes the situation becomes such that both the breasts have to be removed. We all can understand how painful it can be for any woman to accept this truth. However, the speed with which there has been a change in our lifestyle and food habits is a big factor in the rise of such diseases. Know here, by adopting which methods every woman can reduce the risk of breast cancer …
Know your family history
Not to be afraid but to be aware, you should also know the health history of your family. So that taking full precautions can save yourself and your family from deadly diseases. If there was a family history in a life-threatening disease like cancer, then there is a lot of possibility that someone else will catch this disease in the coming time. Therefore protection is necessary.
Keep an eye on the growing fat
Usually people do not believe this, but the unnecessary fat growing on the body is also becoming a big reason for cancer. Weight gain and physical changes, especially after menopause, can trigger the problem of breast cancer in women. So maintain your routine and your body too.
You have to leave these habits
No one should smoke, whether it is a woman or a man. Because it is a deadly addiction. But usually whenever the issue of women quitting smoking is stressed, a handful of people start raising the flag of protest in the name of women power. The reason for quitting smoking is not because you are a woman but because of your physical structure. Women who smoke and consume alcohol frequently, the risk of breast cancer increases manifold.
eat more fiber
You should include more fiber in your daily diet by keeping the bedtime and waking times fixed. 30 percent of the things you eat in a day should be fiber. This reduces the risk of cancer.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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