Green Fruits Benefits: To stay healthy, doctors and nutritionists always recommend consuming green vegetables and fruits. Green fruits are said to help control cholesterol levels, improve digestion, reduce the risk of heart diseases and high blood pressure. According to a research published by Professor Oswald of the University of Warwick, eating green fruits also increases the immunity of the body. Let us know which green fruits you can consume to stay healthy.
Include these green fruits in the diet
Kiwi
Kiwi is rich in essential nutrients like Vitamin C, E, folate and potassium. It also has anti-inflammatory, antioxidant and anti-hypertensive properties. It is often advised to eat this fruit to increase blood platelets. Pregnant women are also advised to eat kiwi. Kiwi has a low glycemic index (GI). This is the reason why diabetic patients can also consume it.
Green Apple
Vitamins, calcium, iron and antioxidant properties are found in green apples. It is also rich in ‘quercetin’, a chemical present in green apples. It helps in improving mental health. People who have weak bones must eat green apple. Fiber is found in abundance in green apples, which can also prove helpful in reducing weight.
Guava
Magnesium is found in abundance in guava, which works to strengthen the muscles. Magnesium also reduces stress. A good amount of fiber is found in this fruit, which takes care of the health of the intestine. Guava also plays a big role in controlling blood sugar level. Guava is also beneficial for the health of the eyes. This fruit contains nutrients like Vitamin A, C, folate, copper and zinc.
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Essential nutrients like vitamin C, vitamin AB complex, calcium, potassium, iron, magnesium, fiber, carbohydrate and diuretic acid are found in Amla. Amla is also rich in chromium. It can control blood sugar level. Apart from this, it also helps in strengthening immunity.
Grape
Grapes are rich in potassium and calcium as well as vitamins A, C and B. It also contains high amounts of flavonoids and antioxidants, which help in controlling cholesterol levels. Eating grapes gives quick energy. Not even tired. People who consume grapes also get relief from the problem of high blood pressure and constipation.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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