After marriage, many changes occur in women’s lives, especially physical and mental. Hormonal changes particularly affect their health and mood. These hormonal changes sometimes make women irritable. Come and tell us about 5 hormonal changes that occur in women’s bodies after marriage and greatly affect their mood.
Why does the body of girls change? According to experts, changes occur in the body of girls after marriage because the level of hormones in their body increases. These hormones, such as estrogen, prepare the body for reproduction, causing physical and mental changes. These hormones also become active due to physical relationships and new responsibilities. For this reason, changes are observed in the mood, health and behavior of girls. This change is part of the body’s natural process.
Change in estrogen levels
The level of estrogen hormone in a woman’s body may change after marriage. Estrogen is important for women’s reproductive health and its imbalance can cause mood swings, irritability and fatigue. Estrogen fluctuations affect women mentally and physically, leading to a change in their mood.
Increased progesterone levels
Progesterone hormone levels can also increase after marriage, especially if the woman is planning to conceive. This hormone is necessary for pregnancy, but high levels can cause irritability, lack of sleep, and anxiety. This makes women mentally unstable.
Increased cortisol
After marriage, new responsibilities and changes in life increase stress. Due to stress, the level of a hormone called cortisol increases, which is the body’s stress hormone. High levels of cortisol can make women irritable and restless, and sometimes even lead to depression.
Changes in thyroid hormone
Thyroid hormone controls the body’s metabolism and energy levels. Thyroid hormone levels can also change after marriage, which can lead to weight gain, fatigue, and mood swings. Thyroid imbalance can make women irritable and stressed.
Decreased serotonin
Serotonin is an important neurotransmitter, which helps improve mood. Changes and new circumstances in life after marriage affect serotonin levels. When serotonin levels are low, women feel depressed, irritable and mentally unstable.
How to manage these hormonal changes?
- The effect of hormonal changes is different for every woman, but there are some ways they can be managed.
- Balanced diet: eat a nutrient-rich diet to maintain hormonal balance
- Daily exercise: Exercise reduces stress and improves mood.
- Good sleep: Get adequate, quality sleep so that your body and mind can rest.
- Medical advice: If irritability and mood swings persist for a long time, consult a doctor.
Important points
Hormonal changes in women’s bodies after marriage are normal, but if these changes have a negative impact on your life, then it is important to pay attention to them. With proper care and understanding, you can cope with these changes, so that you can live a healthy and happy life.
