Your mental health is very important, but there are many factors that can ruin it. According to the Economic Survey, certain habits and situations can harm your mental health. By avoiding these things, you can improve your mental health. Let us know these five things and simple ways to avoid them.
stress and anxiety
Excessive stress and anxiety can take a toll on your mental health. Stress can increase due to work pressure, family issues, and financial problems. To avoid this, exercise daily, meditate, and prioritize your work. Take time to pursue your hobbies.
lack of sleep
Lack of sleep affects both mental and physical health. It causes irritability and fatigue. It is important to get 7-8 hours of sleep a day. Stay away from the mobile and television before sleeping and create a regular bedtime.
unhealthy eating habits
Junk food and bad eating habits have a detrimental effect on mental health. Eat fruits, vegetables and nuts. This will keep your mind and body healthy. Drink enough water throughout the day.
Solitude
Being alone can worsen mental health. Spend time with friends and family. Participate in social activities. This reduces mental stress and makes you happy.
Negative thoughts
Negative thoughts have a detrimental effect on mental health. It lowers self-esteem and can make you depressed. Think positive and motivate yourself. Appreciate your successes and happiness.
preventive measures
- Daily exercise and meditation: Exercise every day, such as walking, yoga, or cycling. This will keep your body and mind healthy. Meditation will reduce stress. It will make you feel calm and happy.
- good food and good sleep : Eat healthy foods: Eat fresh fruits, vegetables, nuts and legumes. Stay away from junk food and sugary things. Sleep 7-8 hours a day. You will feel rested with good sleep.
- spending time with friends and family :Spend time with your friends and family. Talk to them, laugh and be happy. With this, you will not feel lonely. Participate in social activities, such as community events or sports. With this, you can make new friends and stay happy.
- Positive thought : Always think well, remember your qualities and your successes. Congratulate yourself and appreciate the small joys. Read good books, watch inspiring videos and spend time with people who inspire you.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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