Summer days begin, the heat brings many illnesses. A little negligence during the summer season can have harmful consequences on our health. In summer, we usually want to eat or drink cold things, like cold ice cream, fruit juices or cold drinks, etc. Many times we have to face many problems while eating cold and hot foods together.
Additionally, due to increased humidity and humidity in summer, the temperature rises significantly, which also increases the risk of diseases. As summer temperatures increase, so does the incidence of disease. So you need to make changes to your diet and routines to reduce your risk. In this article we will learn about 5 diseases whose incidence increases during summer and also learn how to avoid them. Tell us what these diseases are and how are they treated?
These 7 diseases are common during summer season (These 7 diseases are common during summer season in Hindi)
acidity
In summer stomach to the gas present in acidity Is also called. This problem can happen to people who eat too much and live on an empty stomach. The problem of acidity is the most common, especially when traveling. because of this disease chest Problems like burning, pain, and vomiting begin to appear. In such a situation, when the problem of acidity begins to recur, it can take a serious form. Often, a person suffering from this problem must go to the hospital. In such a situation, it is important to be vigilant in advance to avoid this and start controlling your eating habits.
rash or rash
There is excessive sweating in summer, which also causes rashes or rashes. If you wear tight clothes, you skin But rashes or rashes may occur. The stinging heat causes itching, so you should wear light-colored clothes and bathe daily to avoid infection.
heatstroke
Heatstroke is also known as Lu in Hindi. It is a very common disease. in the body Water Due to a deficiency, a person may become vulnerable to heat stroke. Summer heat is considered very common, but if not treated at the right time, it can prove fatal. The heat wave causes problems like fever, food poisoning, stomach upset and vomiting. In such a situation, it is very important to seek treatment.
food poisoning
Food poisoning is a common problem that occurs in summer. The growth of germs like viruses, bacteria and fungi increases during the summer season. With increased heat and humidity, these germs spread more quickly in the environment and spoil food. Eating such spoiled foods increases our risk of food poisoning. Due to this, we might have to face many stomach related problems.
typhoid
Typhoid is also one of the fastest spreading diseases in summer. This disease occurs due to consumption of contaminated food and water. Some common symptoms of typhoid include high fever, temperature fluctuations, Fatigueinsomnia and diarrhea. typhoid To avoid it in time, it is necessary to receive immediate treatment.
Jaundice
In summer Jaundice Greatly affects children and adults. have jaundice hepatitis Also called A. The main cause of jaundice is contaminated water and food. In case of jaundice, the patient’s eyes and nails begin to turn yellow. Additionally, the color of urine is also yellow. If it is not treated at the right time, it can take a very serious form.
Chickenpox-Measles
Measles, also known as rubella, is caused by the paramyxo virus, which causes high fever, sore throat, eyes May cause symptoms like burning, etc. Vaccination is the only prevention. Similarly, smallpox also increases in summer and to avoid it you should get vaccinated.
If you suffer from any of these diseases, you can consult our doctor online. To consult online Click here।
How to Cure Summer Diseases (How to Cure Summer Diseases in Hindi)
If you want to avoid illnesses during the summer season, follow these tips:
- You should consume fruits when there is gas in the stomach. in your diet vitamins Foods rich in C should be included, oranges contain high amounts of vitamin C. They Health are good, while juice is considered only starch. It is very important to keep the body hydrated in summer. Therefore, drink as much water as possible in this season. Along with this, include green vegetables and salad in your diet.
- You should also take good care of your skin in summer. If you work in the sun for a long time, you should use lotion. Apart from that, you Aloe Vera You should apply it on your skin, it does not cause skin diseases and also protects from intense sun rays. If you take a 15-minute walk in the morning, it will improve your overall health.
- To avoid this, the most important thing is to pay attention to your eating habits. in summer Body There is a lack of water in the body, which leads to a lot of weakness It happens. In such a situation, the risk of contracting this disease increases even more. So it is very important to keep your body hydrated in summer. Therefore, drink as much water as possible in this season. Along with this, include salad and fruits Include.
- The easiest way to avoid food poisoning is to drink plenty of water. Never eat too much in summer. You can include cucumber, salad, CoconutConsume lemon water, wild apple juice and poppy seed juice. To avoid bacterial and fungal infections in summer, take a bath daily and pay special attention to cleanliness.
- Many people also suffer from typhoid in summer. When this happens, you should pay close attention to your eating habits and also get complete rest.
- In summer, you also need to get enough sleep to avoid illness, if you sleep 7 to 8 hours a day. Sleep If you take it, you will not get sick easily. Getting enough sleep maintains the body’s immunity.
We also told you how to avoid illnesses that occur in summer. If you are concerned about another illness that occurs in summer, you can do this. Click here or you we WhatsApp (+91 9599004311) You can contact at. Apart from this, you can also send us an email at [email protected] regarding our services. Our team will contact you as soon as possible.
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