Healthy Sweets: There is a common misconception about sweet and sour foods. In Indian society, it is believed that boys like to eat sweets and girls like spicy and sour foods more. Although sweets are the weakness of us Indians. Our love for Gulab Jamun can be seen in marriage or any function…
However, in today’s lifestyle, neither it is so easy to digest sweets nor to find completely pure sweets. Because there is a lot of adulterated sweets in the market and they also cause great harm to health. In such a situation, it becomes necessary to know about some natural sweeteners. Which also fulfill the lack of sweets and also calm the craving of eating sweets. Here we have brought a list of such natural sweeteners for you, which are considered very healthy in Ayurveda…
What are natural sweets?
1. Dates- Dates, rich in fiber, are a treasure of taste and health. Although dates are eaten more in winter because they are hot in effect. But in summer you can use chuara. It is also prepared by drying dates. Soak it in water overnight and consume it in the morning on an empty stomach or in breakfast.
2. Honey- Its taste makes everyone greedy. According to Ayurveda, every person must eat at least one spoon of honey every day. Just keep in mind that do not consume it by mixing it in hot milk or hot water. Honey is not eaten with any hot thing.
3. Jaggery- Jaggery is the best form of unrefined sugar. You can use it in everything instead of refined sugar. Although consuming jaggery with milk is prohibited in Ayurveda. Because jaggery also contains a small amount of salt. You can use jaggery to satisfy sweet cravings after meals.
4. Mishri- It is also called rock candy. Mishri is considered very sacred not only for taste and health but also spiritually. That’s why in some places it is also called ‘Sita-mithai’.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: From the village square to the five star hotel, why is it customary to eat fermented food in India… for whom it is the healthiest?
