Spearmint Tea Health Benefits: Spearmint is also known as common mint, garden mint, lamb mint and mackerel mint. Mint is such a herb, which can help you to overcome many physical problems. People use it as a medicine for different types of merges.
Mint is helpful in boosting the immune system, improving blood circulation, controlling hormone levels, reducing stress and preventing heart problems. It is a perennial plant, which is commonly cultivated in southern Asia. If you consume mint in the form of tea, then you can get many benefits.
benefits of mint tea
1. Controls hormonal imbalance: According to scientific studies, the use of mint tea helps in balancing hormonal imbalance. It reduces male hormones like testosterone and helps in increasing female hormones which are necessary for ovulation, such as follicle stimulating hormone, luteinizing hormone and estradiol. Apart from this, it can also treat polycystic ovarian syndrome, cystic acne and irregular periods.
2. Cures Hirsutism: Hirsutism is a health condition that promotes hair growth on the face and skin of women and thickens them. For its treatment, you can consume mint tea twice a day. Many times the problem of hirsutism arises in women due to high testosterone levels. Nutrients present in spearmint can reduce the production of male hormones.
3. Helpful in increasing memory: Mint can also help in improving memory. The strong antioxidants and polyphenols in it can stimulate brain activity and release neurotransmitters, which enhance a person’s memory, concentration, attention, alertness, activeness, and help maintain a good mood.
4. Glowing Skin: Yes, mint tea can also work to make the skin shiny. Because it is rich in antioxidants, which are essential for protecting the skin from oxidative stress and treating allergies like eczema, psoriasis, pimples, rosacea and sunburn. It provides natural glow to the skin.
How to make mint herbal tea at home
Ingredients:
1. 2 cups water
2. 10-15 fresh mint leaves
3. 2 teaspoons honey
4. 2 tsp lemon juice
Method of preparation:
1. Wash and clean the freshly plucked mint leaves thoroughly.
2. Then boil water in a pan and turn off the gas.
3. Put mint leaves in this hot water and cover it with a lid.
4. Let it stay for 5 to 7 minutes.
5. Pour hot water in a cup.
6. Then add lemon juice after honey to it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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