Health risk: To stay healthy and fit, it is very important to have a good lifestyle and eating habits. According to health experts, if you improve these two things, you can protect yourself from many diseases. Nowadays, due to the deterioration of our lifestyle and poor diet, people start falling victim to serious diseases at a very young age.
Some of these diseases are common but they are so dangerous that they gradually burrow into the body and are known as silent killer diseases. Let us know 4 of these diseases…
high blood pressure
The problem of high blood pressure is quite dangerous. If the increase in blood pressure is not taken into account, many chronic diseases can exist. WHO estimates that 1.28 billion people aged 30 to 79 years worldwide are vulnerable to high blood pressure. This is considered the main cause of heart disease. In this situation, there is also a risk of heart attack.
diabetes
Increased blood sugar levels have become quite common among everyone these days, but it is a very dangerous disease. Increased blood sugar levels in the body can cause many diseases. Due to this, problems such as fatigue, weight loss, frequent urination, and thirst often occur. If the sugar level increases frequently, one should be careful, as it can seriously affect the kidneys and heart.
foie gras
Increased fat in the liver is also quite common. This problem can occur in both those who drink alcohol and those who do not. Health experts also consider this disease to be a silent killer. Sometimes this disease can also become the cause of cirrhosis of the liver. This situation is quite serious. Ignoring liver diseases, you can provoke many serious diseases.
Insomnia
If you are having trouble sleeping, don’t take it lightly. If it doesn’t improve immediately, many types of disorders may arise. This can lead to sleep apnea. This can affect the body both physically and mentally. Studies have shown that the problem of insomnia can lead to many chronic diseases.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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