Superfood For Brain: Nowadays people have started getting a lot of mental diseases. This problem has increased rapidly after the corona epidemic. People are troubled by stress, tension and anxiety. People get tensed over the slightest thing. The cases of depression have increased rapidly in the recent times. In such a situation, along with physical health, you should also take care of your mental health. We are telling you 5 superfoods that make your brain sharp and active. You must definitely include them in your diet.
1- Pumpkin seeds- Pumpkin seeds help in keeping the mind healthy. Pumpkin seeds are the most beneficial of the seeds. This makes your mind healthy and active. Pumpkin seeds contain zinc, antioxidants, magnesium, copper and iron, which give energy to the brain. This makes the mind sharp.
2- Walnut- Walnuts are brain shaped, it is considered very good for mental health. You must eat walnuts daily. Walnuts make the brain healthy and sharp. Walnuts contain vitamin E, copper, manganese, omega-3 and antioxidant elements, which help in mental development.
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3- Dark Chocolate- You must have eaten a lot of chocolates. Instead of ordinary chocolate, feed dark chocolate to children. This will give many benefits. Dark chocolate contains antioxidants called flavonoids, which make the brain healthy by removing anxiety and stress.
4- Egg- Eggs are called superfood. You must eat one egg daily. It provides protein and egg is also a great food for the brain. Eggs contain nutrients like vitamin B and choline, which keep the brain healthy.
5- Green vegetables- Eating green vegetables keeps the mind healthy. Make sure to include green leafy vegetables in the diet. Spinach, broccoli and kale are most beneficial among green vegetables. It contains vitamin K, folate, beta carotene and lutein which enhance memory.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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