Ultra-processed foods and diabetes: Diabetes is a disease in which you have to be very careful about your eating habits. During this period, foods containing more sugar, more fried foods and more carbohydrates are prohibited. But very often, we do not pay attention to our diet and the risk of type 2 diabetes increases.
A recent study found that four types of ultra-processed foods can increase the risk of type 2 diabetes. This study indicates that consuming such foods can increase the risk of diabetes by 17 times (ultra-processed foods and diabetes).
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What are ultra-processed foods?
In this study published in The Lancet Regional Health Europe, these ultra-processed foods that increase the risk of diabetes were discussed. These ultra-processed foods include packaged snacks, biscuits, sweets and chips. In second place is the name of ready-to-eat foods, which includes frozen dinners, microwaveable foods and canned foods. At number three is processed meat, which includes hot dogs, sausages, bacon and cold cuts. At number four are drinks containing soda and artificial sweeteners.
People who eat ultra-processed foods are at higher risk of diabetes
The study says that if you include more than ten percent of these ultra-processed foods in your total diet, your risk of type 2 diabetes can increase by 17 percent compared to other people. Rachel Betterham, professor of obesity, diabetes and endocrinology at University College London, said foods that have packaging, industrial processing, artificial colors and sweeteners, flavors or preservatives are added.
These are called ultra-processed foods. Such foods can be harmful to the body if a person replaces ten percent of ultra-processed foods like oil, butter and salt in his diet with healthy foods like milk, eggs and fruits. , the risk of diabetes can be reduced by 14 percent. Similarly, if beer, cheese, fish, etc. are replaced with vegetables and fruits, the risk of diabetes can be reduced by 18 percent.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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