How to get sleep fast: There are many things in life, which we get annoyed due to not being able to do it or not being able to do it on time and our irritability increases, when we can not sleep or sleep is not complete (Lack of sleep) then this state is at its peak. Keeping this problem in mind, here are some such tips, by adopting which you can easily sleep soundly and soundly.
Do you know this desi drink
You will remember that when you were young, mother used to give you turmeric and sometimes saffron milk every night before sleeping. Whereas some people would have consumed milk and jaggery here. Actually, all these methods were adopted only for good sleep. Today we are going to tell you the recipe of making the drink, it is not prepared with milk but with almond milk. That is, the taste of a desi drink made of almond milk before sleeping will make your mood even better.
you need these things
- a cup of almond milk
- 2 pinch cinnamon powder
- 1/4 teaspoon turmeric powder
- One-fourth teaspoon ginseng
- two pinch cardamom powder
- 1 tsp coconut oil (food grade)
- 1 teaspoon honey
- 1 pinch black pepper powder
Prepare drink with this method
Keep the almond milk to heat on low flame and when the milk becomes very hot, put all the other things except honey in this milk and bring two boils. Now turn off the flame and leave the milk to become lukewarm. When the milk remains slightly warm, sieve it in a glass and add honey. Now consume this milk. Brush your teeth and go to sleep. Try consuming it continuously for a few days, you will get sleep sooner and the quality of sleep will also be better.
- The first trick to get early sleep is to consume milk-jaggery, turmeric milk or saffron-rich milk before sleeping.
- The second method is to prepare the drink mentioned here and consume it before sleeping.
- The third trick is to take a bath with cold or hot water before sleeping, keeping in mind the weather. Because after bathing sleep is very sweet.
- The fourth way is to take a head massage or foot massage before sleeping. Both these massages together relax the whole body and you get good sleep.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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