Milk Side Effects: Milk is considered a complete food. It has innumerable benefits to the body. Milk contains many essential nutrients like Vitamin A, Calcium, Vitamin K and Vitamin B12. Along with this, thymis and nicotinic acid are found in it, which reduces many problems. By drinking milk regularly, physical weakness and fatigue are removed. Along with this, it also removes the problems of insomnia. Apart from this, milk has many innumerable benefits. But do you know that consuming milk in some situations can cause many damages to the body. Let us know which people should abstain from drinking milk?
Who should not drink milk
Do not drink milk in jaundice and diarrhea
People suffering from problems like jaundice, diarrhea and dysentery should avoid drinking milk. If you drink milk in this condition, then it can give rise to many problems. Apart from this, avoid milk even if there is swelling in the liver. This can lead to the problem of fibroids. If you drink too much milk, it can take a serious form.
fatty liver
Patients suffering from fatty liver should avoid the consumption of milk. Patients suffering from this type of problem have trouble in digesting milk. Actually, milk is rich in protein which can increase the problem of fatty liver. This increases problems like acidity and indigestion.
gas problem
Milk contains lactose, due to which your digestion can be disturbed. If you drink milk in excess, it can cause diarrhea and bloating. That’s why health experts advise not to drink milk in case of gas.
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