Brain Foods : Whatever we eat, it affects our health as well as our mind. Brains control our entire body, so it is very important for them to be healthy. If the mind is not healthy, then our capacity also starts decreasing. If your diet is correct, then the brain moves fast like Chacha Chaudhary and its capacity also increases. If you want a sharp mind, include these 5 Brain Foods in your diet which keep the brain healthy. Believe me, once you see anything, it will be remembered. This will neither disturb any exam nor weaken your memory. Let’s know about these 5 superfoods.
eat these foods your brain will work fast
blueberry
According to health experts, if you want to sharpen your mind, then include blueberries in your diet. It contains fruits like strawberries, blueberries, berries, mulberry. Antioxidants are found in this fruit, which make brain health very strong. Anti-inflammatory properties are also found in blueberries. Due to which there is no swelling in the brain. This also removes oxidative stress from the body.
dark chocolate
If you are fond of eating chocolate, then start eating dark chocolate. This makes your brain sharp. Many types of antioxidants are found in dark chocolate including caffeine and flavonoid. Flavonoids enhance your learning and memory capacity. According to a research, eating dark chocolate also increases the ability to pass the intellectual test.
pumpkin seeds
We take out the pumpkin seeds and throw them away. But it is an amazing superfood. This is the reason why its price is 600 rupees per kg. Elements like antioxidants, magnesium, iron, zinc and copper are found in abundance in pumpkin seeds. All these elements work to sharpen the mind. According to a research, there are many micronutrients in pumpkin seeds, due to which there is no inflammation in the brain and the brain works faster.
Almond
Often you are advised that if the brain is working less, then eat almonds.. Yes, almonds are very effective in sharpening the brain. It has been found in many research that it brings amazing improvement in the health of the brain and heart. According to a research, if you eat almonds every day, then age is visible and the ability to think increases. In another research, it has been told that vitamin E, antioxidants are found in almonds, which makes the brain healthy and fat memory power sharp.
Turmeric
By the way, many types of diseases can be cured by the use of turmeric. Many of its properties have been described in Ayurveda as well. But do you know that turmeric can also make the brain like Einstein. The curcumin compound found in turmeric sharpens the brain and also cures forgetfulness like Alzheimer’s or dementia. Turmeric clears amyloid debris from the brain. This amyloid causes Alzheimer’s disease. At the same time, curcumin improves mood by activating serotonin and dopamine hormones.
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