Diet for Arthritis: If special care is taken in the diet in case of arthritis, then it can be controlled in time. Otherwise, the pain caused by this disease increases a lot and then there is also difficulty in walking. If you are suffering from arthritis, you need to control the pain in time. For this, you will have to pay special attention to your eating habits and sleeping habits.
If you are suffering from arthritis, it is very important to control the uric acid present in the body. In such a situation, you should use flax seeds, it is very beneficial. For this, take a teaspoon of flax seeds and consume it in the morning or lunch. It contains fiber, potassium, calcium, magnesium, iron and many antioxidant properties that help in strengthening your bones.
How to Control Uric Acid in Arthritis
If you are suffering from arthritis, it is very important to control the uric acid present in the body. In such a situation, you should use flax seeds, it is very beneficial. For this, take a teaspoon of flax seeds and consume it in the morning or lunch. It contains fiber, potassium, calcium, magnesium, iron and many antioxidant properties, which strengthen the bones.
eat fresh fruit
If you are suffering from arthritis pain, you should eat a lot of fresh fruits. Especially fruits rich in vitamin C. It is very good for the body. Fruits like season, amla, orange, lemon and grapes should be consumed. Apart from this, watermelon, banana, papaya and apple are also beneficial against this disease.
dairy products
Dairy products should also be consumed in abundance in case of arthritis. Because it contains calcium in abundance. Moreover, it also provides great relief from bone pain. To reduce the pain, one should eat milk, cheese and curd.
eat green vegetables
Green vegetables are very beneficial for arthritis patients. One should eat a lot of green vegetables. Like beans, green vegetables, fenugreek, cabbage, pods and broccoli are good for the body. At the same time, they are full of anti-inflammatory properties. Due to this, the swelling of the joints is completely cured.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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