Health News: Along with keeping the body healthy, it is also important to keep the bones strong. For strong bones, the body needs a diet rich in vitamin D along with plenty of calcium. Apart from this, the right lifestyle is also needed. Due to some unhealthy lifestyle, bones start getting hollow. Today we will tell you about some such things by which bones can be saved from being hollow.
How to prevent bones from becoming hollow?
Bones may become hollow due to some of your mistakes. Let’s know about it-
sweet things
Consuming too much sugar can damage your bones. In fact, due to the consumption of too much sugar, the bones are not able to absorb calcium, due to which the bones start weakening.
don’t eat too much salt
Along with sugar, the level of calcium in the body also starts decreasing due to the consumption of salt in excess. Actually, due to excess of salt, a disease called osteoporosis can occur. Osteoporosis is a disease in which your bones become weak.
soda water
If you consume more soda water, then leave this habit from today. Consuming soda water weakens the bones, due to which women are prone to hip fractures. Drinking soda stops the absorption of calcium in the body.
eating chicken
Consuming chicken in large quantities can also damage bones. Actually, proteins obtained from animals have acidic properties, which block calcium absorption in the body.
some other tips
- Avoid consuming excessive amounts of alcohol.
- Do not consume caffeinated things.
- Do not keep the body stationary.
- Get plenty of sleep.
Disclaimer: The diseases we have told in this news are based on general information. Before using any medicine or prescription, please talk to your doctor.
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