It is far from a secret that arnold schwarzenegger he knows what he’s talking about when it comes to his training. Not only did he dominate the professional bodybuilding circuit, winning the Mr. Olympia competition (the highest accolade in the sport) a staggering seven times, but he also literally wrote the book on the subject. The Encyclopedia of Modern Bodybuilding remains a popular reference tool for many fitness enthusiasts looking to build strength and muscle, Schwarznegger’s own son, Joseph Baena, included.
And a clip from the early days of Austrian Oak’s bodybuilding career has recently resurfaced to remind everyone that he’s always known how to handle a barbell. In some old footage that has been exploding on the ‘Old School Cool’ subreddit, Schwarzenegger can be seen demonstrating the fundamental compound movements to a British TV presenter while promoting the documentary pumping iron.
“I just got into this because I really felt great doing weight training,” he says in the video. “I did it for football, you know, and a lot of football players do weight training to build their legs. I fell in love with weight training, and the feeling of being strong and big and all that, and I wanted to win over Mr. … Universe. It was a dream I had when I was 15 years old.”
He then coaches the host through a series of bench presses, squats, and curls, while providing gentle encouragement and tips on form and technique, explaining which specific muscle groups each exercise targets.
Schwarzenegger will soon turn 75, but he remains committed to training hard, as evidenced by a recent photo of him on Instagram. “being pumped” before the World Summit in Austria. However, the actor has talked about changing the way he approaches his workouts as he gets older.
“Physically, you just have to accept reality and do the best you can,” he wrote in his 2021 newsletter. “I chose to adapt to my age, do my workouts a little differently, and focus on staying lean, and avoiding injuries…For That’s why I’ve moved away from free weights and stuck to training machines.”
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