Rock Salt Side Effects: Rock salt, also known as rock salt, pink salt and Himalayan salt, is very beneficial for health. Nowadays many people have started using it instead of common salt. Earlier people used this salt only in fasting, but now people also use rock salt in daily food. This salt is beneficial for heart and blood pressure patients, but the use of rock salt for a long time and incorrectly causes deficiency of many nutrients in your body. Let us know the disadvantages of using rock salt for a long time and which people should avoid consuming more of it?
Disadvantages of eating rock salt
Rock salt is very beneficial for the body, but using it for a long time can cause many problems in the body. People in India have now started using rock salt more. This leads to iodine deficiency and also increases the problem of water retention.
1- Iodine deficiency- Iodine is much less in rock salt than in common salt. If you use only rock salt in food for a very long time, then it can lead to iodine deficiency and diseases caused by it in the body.
2- The problem of water retention- People who use only rock salt in food for a long time and eat more amount of salt, there is a problem of water retention in their body. This can cause many problems in the body.
3- High blood pressure- Rock salt is used to control blood pressure, but eating too much rock salt can also cause high blood pressure. Due to which the risk of heart diseases increases.
4- Fatigue and muscle weakness- If rock salt is used in excess quantity, it can cause fatigue and muscle weakness in the body. Therefore, rock salt should be eaten only in balanced quantity.
5- Damage in thyroid- Those who are thyroid patients can be harmed by rock salt. If there is a deficiency of iodine in the body, the problem of thyroid patient can increase.
How to use rock salt properly
You can use it in place of common salt in food. But also take care of the amount of this salt. Be it any salt, eating in excess will only cause harm. Blood pressure and heart patients should consult a doctor before consuming rock salt.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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