This food will warm you even in winter, you need to start eating it this way

Soups and Stews: There’s nothing like the warmth of a steaming bowl of soup or stew in the winter. Filled with veggies, beans, and lean protein, these meals are not only satisfying, but also nutrient-dense. Consider making a delicious lentil soup, classic chicken noodles, or a chunky vegetable stew. Warm liquids can help maintain hydration and relax your body while providing essential vitamins and minerals.

Seasonal Root Vegetables: Winter is the best time to enjoy root vegetables like carrots, sweet potatoes, turnips and beets. These vegetables are rich in fiber and antioxidants, which aid digestion and support overall health. Roasting them with herbs and spices enhances their natural sweetness and makes them a warm and comforting side dish or main dish.

Quinoa: Including whole grains like quinoa, barley, and brown rice in your diet can provide sustained energy during the colder months. These cereals are high in fiber, which keeps you full longer and aids digestion. Try them in a warm salad or as the base of a hearty bowl of grains with roasted vegetables and a drizzle of olive oil.

Spices that give heat: Spices like ginger, cinnamon and turmeric not only enhance the taste but also provide health benefits. Ginger can help improve circulation and fight inflammation, while cinnamon helps control blood sugar levels. Turmeric is famous for its anti-inflammatory properties. Add this spice to tea, soups, and baked goods to warm you from the inside out.

Hot drinks play an important role in comfort in winter. Herbal teas, hot chocolate made with dark chocolate, and spiced tea are great options. These drinks not only provide heat, but also antioxidants and other health benefits. Drinking a hot beverage daily can be a simple but effective way to improve your overall health.

Although fresh fruit is not as abundant in winter, dried fruits like dates, figs and apricots are excellent sources of natural sweetness and nutrients. They can be mixed into oatmeal, yogurt or baked goods, providing a comforting taste of warmth and energy.