Cinnamon Water: Fat people find it the most difficult task in the world to lose weight, although they still keep trying. Apart from gym, people use hot water at home, hot water with honey and lemon, green tea and don’t know how many other remedies, such people must try cinnamon water once for weight loss. Let us know how this water should be prepared and what benefits can be obtained from it.
Cinnamon and its benefits
Cinnamon is such a spice, which is easily found in every Indian kitchen, from vegetables to casseroles, cinnamon has an important role, it doubles the taste, cinnamon contains many compounds like antioxidants, zinc, vitamins, magnesium, carbohydrate, protein, iron. And many nutrients like phosphorus are present, if it is consumed regularly, then you can keep the disease away, although many people have already started using it to melt belly fat, let’s know how to make cinnamon water. .
How to make cinnamon water
Water: 1 to 1.5 cups
Cinnamon Powder: 1 teaspoon or two pieces
Honey: 1 tsp
Lemon juice: as per taste
Black pepper powder: 1 tsp
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recipe
First of all heat the water lightly in a pan.
Put cinnamon powder in this water and cook for 1 to 2 minutes.
Add black pepper powder to this water and boil for 20 seconds.
Now add honey and lemon juice to it and mix well.
Boil this drink with the help of a strainer and drink lukewarm.
This thing came out in the study
It has been revealed in the study that consuming it helps in boosting metabolism, which leads to weight loss and reducing belly fat quickly. Consuming cinnamon water reduces the production of thermogenesis in the body by 20 percent, which helps in burning calories.
When to drink cinnamon water
Often people drink water on an empty stomach in the morning for weight loss, but this process is very wrong, for weight loss, cinnamon water should be drunk 1 hour before sleeping at night.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
