This is the cheapest fruit to increase immunity, know the best ways to eat it


Sweet Lemon Juice At Home: Nowadays, you will easily get 50-60 rupees per kg in the market. The season of this fruit of the category of citrus fruits lasts till winter. Although Mosambi does not feel like drinking juice in severe cold, but this is the best time to eat this fruit. This is the cheapest fruit to increase immunity. By the way, Mousambi juice is easily available in the market. But if you do not want to drink outside juice, then you can easily make it at home. If the mosambis are well cooked, then peel them and eat them. Know what are the benefits of Mosambi and how to eat it easily

benefits of mosambi
This fruit is rich in vitamin C as well as many types of minerals are also found in it. Calcium, iron, potassium and phosphorus are found in mosambi. Also, it contains fiber and it keeps the body well hydrated. In this season, eating Mosambi increases immunity and does not cause cold and cough in cold.

The easiest way to extract Mosambi juice
To extract juice at home, peel the mosambi well and then cut it in half and remove its seeds. After this, put the chopped mosambi in the mixer and stir well. When all the juice of the mosambi gets out, then filter it. While straining, strain the pulp by pressing so that there is no juice left in it. You can drink the extracted juice plain or drink it by adding a little chaat masala, salt and roasted cumin.

  Allergies occur during the rainy season, so take precautions like this

Extract the juice from the juicer
You will find hand operated hand juicers in the market for less than Rs 200 which are specially made for Mosambi and orange juice. It is very easy to extract juice from them. For this also, peel the mosambi well and then cut it in half from the middle, after that keep pressing on the juicer and the juice of the mosambi will come out.

read this also:

Health Tips: Which fruits with peel and which peels should be eaten, here is the complete list, it will benefit you

Pistachio For Health: Salted pistachios are tasty to eat, know how many pistachios should be eaten in a day?

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

,



Source link

Leave a Comment