This is the main reason for brain fog, know it immediately

Causes of Brain Fog : Just as we cannot see clearly once the fog spreads in cold weather, in the same way, our mind is also covered by the fog. This is called brain fog. Its effect is exactly similar to that of winter fog. Even the thing kept in front is not visible in it. It is also difficult to recall the memories stored in the brain. The brain is not able to think properly about where and what is kept.

This means that brain function deteriorates and access to brain memory becomes poor. For this reason, it often happens that if we do not see the key hanging in front, we leave to work and return without having finished it. These are all symptoms of brain fog. Let us know what is the main cause of brain fog and how dangerous this condition is…

what is brain fog

Although the symptoms of brain fog resemble those of an illness, it is not a medical or mental problem. Such problems are caused due to low cognitive function. Brain fog is not a scientific or medical term. Just because of colloquialism, it has also been accepted in medical language. In this, there is difficulty in thinking and understanding, concentrating on something and remembering something. Due to this, regular work also starts to get affected. There is difficulty even in normal conversation.

Main symptoms of brain fog

mental fatigue

common confusion

Forgetting important things

sleep problem

irritability and mood swings

slow thinking process

unable to concentrate on anything

What is the main cause of brain fog?

The main reason for brain fog is poor lifestyle. Brain fog occurs due to many reasons like lack of sleep, excessive consumption of junk food, sugar or sugary drinks, excessive stress, hormonal imbalance, pollution, side effects of medications, health problems, too much screen time, lack of nutrients, etc. Is. Due to this, brain functions get affected.

What to do to avoid brain fog

1. Make sure you get 7-8 hours of sleep a day.

2. Avoid alcohol, cigarettes and caffeine.

3. Exercise regularly, do yoga, meditation, play brain games.

4. Include nutrients in your diet.