The monsoon season carries a higher risk of waterborne diseases. Therefore, to combat bacterial or fungal infections, it is important to maintain a diet that helps strengthen the immune system.
From drizzling drizzles to torrential downpours, the monsoons are here in full swing. What starts out as a pounding and then it rains like cats and dogs, that’s how it goes every day in the rainy season. the water season has also brought several implications. With the change of seasons, there is a change in the types of health problems that people have to endure. Several areas witness puddles and waterlogging that increase the risk of waterborne diseases. Therefore, it is imperative to strengthen the immunity system.
- Foods rich in vitamin C: Vitamin C helps stimulate the cellular immune response.
- turmeric milk– Turmeric is a miracle herb. Its anti-inflammatory, antimicrobial, and antibacterial extracts can help you fight infection and boost immunity. Dense in vitamins and minerals, this magical spice promotes general well-being. So, drink a glass of warm turmeric milk every night before going to bed to stay fit during the monsoon.
- cabbages – Sprouts are good for health and should be included in the diet, especially during the monsoon. Protein-rich sprouts not only make a healthy breakfast or snack, but they also boost your immune system, helping your body fight off germs.
- probiotics – Include probiotics like curds, buttermilk, kefir, and pickled vegetables to keep your gut flora healthy. This helps boost the growth of good bacteria in the gut, which helps fight bad bacteria or disease-causing bacteria.
- Always to the Greens: Probably my least favorite, but green veggies like kale, spinach, and ladybug are packed with nutrients that aren’t a balanced diet, but also boost immunity.
- Garlic: This root vegetable is a natural immunity booster. It has antimicrobial properties that can help fight external bacteria.
- Ginger: Ginger is also considered to have certain medicinal properties. A little ginger in your diet or you can enjoy ginger tea can help strengthen your immune system. It has antioxidant and anti-inflammatory properties.
Health tips to boost immunity this monsoon
- Keep hydrated
- Have seasonal fruits.
- Include a diet rich in protein, vitamin C, iron, etc.
- Avoid street food
- Drink hot drinks like herbal teas, warm milk
Eat healthy and enjoy the rains while it lasts!
Published Date: June 27, 2023 9:26 AM IST
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