Health Tips After 30 Years Age: Health problems are somewhat different after the age of 30. Because at this age most of the people have been working (working people health issues) and do long sitting or fulfill their duty by standing for hours (Standing all day at work). In such a situation, according to physical work and routine, everyone starts having different types of health problems. But there is a special problem that happens to most people after the age of 30 (Health after 30 years of age). Whether you are a woman or a man and you are in a sitting job or a continuous standing job. And this problem is the prickling pain in the part from below the knees to the heels. The causes and treatment of this problem are being told here…
Why is there pain in the calf?
- The part of the foot, from below the knee to the top of the heel, is called shin in Hindi and kaf in English. This part is included in those selected parts of the body, where there are most nerves in the whole body. It also means that if you are having a lot of pain or often there is pain in this part, then your body is moving towards weakness, which you can save by being alert in time.
- This problem of cough pain is usually seen early in the body of women and at the age of 30-32, they start complaining of pain in the calves. But it is not that this problem does not occur in men. Men who do not eat non-veg or eat less are the victims of this problem quickly.
What are the main causes of calf pain?
- The biggest reason for cough pain is the lack of vitamins in your body and mainly vitamin-B12 deficiency.
- Along with vitamin B-12, due to lack of iron in the body, this problem of pain increases greatly and physical weakness is also experienced.
- Along with the lack of vitamin B-12, if there is a lack of calcium in the body, then there is a problem of shoulder pain, needle-like prick. This problem can increase to the feet as well.
How to avoid calf pain?
- The best way to avoid cough pain is to include those foods in your diet, which have adequate intake of vitamin-B12 along with calcium, protein and iron. For example, along with plant based diet, definitely eat milk, curd, ghee, buttermilk, lassi, paneer, tofu, cheese etc.
- If you do not eat non-veg, then you will need to take vitamin-B12 supplements to overcome this problem happening in the body. Therefore, you must meet your doctor and tell him about your problem and start treatment on time.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
Read also: These are the 5 main reasons for chest pain, do not take this problem lightly
Read also: Eye twitching may also occur due to these reasons, do not be afraid, be aware
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
