Exercising during your period can relieve painful cramps. But exercising makes you very tired. So you shouldn’t exercise. But according to doctors, if you have healthy and normal periods, you can easily exercise during your period. Many people completely stop exercising for 5 days of their period. But the question arises: if you don’t exercise just because you have your period, it’s not right.
Benefits of Working Out During Your Period
Working out during your period has both physical and mental benefits. There are benefits to exercising every day. Progesterone and estrogen are at their lowest levels during your period, which can lead to feeling tired and having less energy.
It is not that if you do not get energy and in such a situation you do not exercise, you will get any benefit from it. For your information, let us tell you that you will not get any benefit from exercising alone.
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Benefits of Exercising During Period
If you experience fatigue and mood swings in the days leading up to your period and during your cycle, daily aerobic exercise can reduce these symptoms.
use endorphins
Because exercise gives you a natural endorphin rush, it can improve your mood and make you feel better. Brandon Marcelo, PhD, believes that one of the main benefits of exercising during menstruation is the release of endorphins and higher exercise levels. She also said that since endorphins are a natural pain reliever, when they are released during exercise, you may experience relief from uncomfortable periods.
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improve your mood
Dr. Lindsey Matthews, strength and conditioning coach and founder and CEO of BIRTHFIT, says exercising during this time will improve your mood and increase circulation. Exercise also reduces cramps, headaches, or back pain associated with your period.
What exercises should not be done during menstruation
Intense cardio: May cause heavy flow and straining during menstruation
Heavy Weight Training: Especially if you suffer from menstrual cramps
Inverted Yoga Poses: Such as shoulder support, head support and plow pose
Squats: May aggravate pelvic pain, lower abdominal pain and back pain.
Belly Crunch: May aggravate pelvic pain, lower abdominal pain and back pain.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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