Right Way To Eat Rice: If you are also a lover of rice, then this news is for you only. Although many types of nutrients are found in rice, but due to its wrong use, there is also a fear of gaining weight. That’s why today we are telling you some tips, with the help of which if you eat rice in the right way, then your weight will also be in maintenance and your craving to eat rice will also be reduced. Let us know how and in what ways (Right Way To Eat Rice) you can eat your rice, so that your weight does not increase (Weight control).
Keep in mind the quantity of rice
Whenever you eat food, keep in mind the quantity of rice. For this, while eating food, keep a portion of curry and a portion of vegetable and salad in the plate. Rice in the remaining portion. This will not only keep your stomach full for a long time, but you will also get a good amount of fiber.
Khichdi is a good option
If you cook rice with vegetables, then its nutritional value increases further. That’s why khichdi is also called superfood. If you want to keep the weight under control, then you can opt for this protein-filled option.
this rice is the best
Basmati rice keeps diabetes under control. But do take care of its quantity. Not only does it taste good to eat, but its fragrance is also wonderful.
small portion is best
If you want to keep your weight under control and also reduce your cravings, then eat rice in a bowl instead of a plate. With this you can avoid overeating. And your weight will also be under control.
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