Disadvantages Of Eating Roti At Night: If we ask you what do you eat for dinner, what will be your answer? Of course you will either take the name of bread or rice. Roti and rice are two such things, which are eaten in most of the Indian homes. Many people refrain from eating rice at night. Because there is a possibility of increasing weight and blood sugar level. They often choose roti instead of rice and consider it healthy. But do you know that eating bread at night can also prove to be harmful for health? Let us know what are the disadvantages of eating roti at night.
1. Weight may increase
There are 71 calories in one roti. If you eat two or more rotis in the night, then you can get an idea of how many calories you are consuming daily. Not only this, people also eat different types of vegetables and rice along with bread, due to which the amount of carbohydrates in the body will increase and the weight will also increase rapidly. If you do not walk at all after having dinner, then bread can also harm you.
2. Bread can increase blood sugar
Eating bread at night can increase your blood sugar level. Eating bread at night can become a big problem for patients suffering from diabetes and PCOD. Bread can work to increase the level of sugar in the blood, which affects insulin production. Increase in blood sugar can have a bad effect on other parts of the body.
3. Dysfunctional Metabolism
Bread is only a simple carb, which can spoil the metabolism. Bread can also have a bad effect on your bowel movement. This is the reason why instead of roti, you should eat fiber-rich food, which is beneficial for your health and is easily digested.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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