How To Keep Your Body Warm: Everyone feels cold in the winter season. But some people feel very cold. Many times they face freezing i.e. excessive cold in some sensitive parts of the body. This problem is much more serious than abdominal pain or chest pain caused by cold. Because the matter is related to the super sensitive parts of the body. For example, some people feel maximum cold in their nose, while some people feel as if ice has frozen in their ears. While some people feel coldness like freezing of ice in the nipples. This problem is so serious that people troubled by it are unable to get out of bed even if they want to and keep shivering even inside two quilts. If this happens to you too in winter or you get shivering too much, then include those foods in your daily diet, which work to keep the body warm from inside and do not let the cold freeze…
- Those who take a balanced diet of dry fruits and those who eat non-veg, both these people do not feel much cold.
- People who eat green leafy vegetables throughout the year, Exercise Keep diet and lifestyle right, even such people do not suffer from cold much.
- The main reasons for the reduction of the feeling of cold are proper hemoglobin and proper functioning of the digestive system. Because in both these situations natural heat remains inside the body and the body The temperature balances, so the cold doesn’t bother much.
Does food keep the body warm?
- dates
- almonds
- peanuts
- raisins
- sesame
- peanuts
- Sweet potatoes
- Ginger tea
- Turmeric milk
- Basil decoction
- Banana< /li>
- molasses
- meat and especially red meat
- coffee
< li>Oats
What to eat to get warm quickly in winter?
- When you are feeling very cold and do not understand what to eat, then you should consume ginger tea, coffee or oats. These foods bring heat to the body very quickly.
- After eating food in winter, maximum chills are felt. This happens because energy is also used to digest food. That’s why after a meal, whatever amount of water you want to drink one or two sips, you should consume only lukewarm water. Do not drink fresh water at all. Due to this cold will also be more and digestion will also be bad.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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