Thyroid is a condition that a person has to live with. However, having a healthy lifestyle and following a routine can help with better management.
The butterfly gland in our body, the thyroid gland, is responsible for regulating metabolic activity. Malfunctioning of the thyroid gland can lead to hypothyroidism, where there is excessive production of hormones. Additionally, it can cause unexplained weight loss, anxiety, muscle fatigue, etc. It also affects women a little differently. Hypothyroidism has a lot to do with a woman’s reproductive system. From puberty to menopause, underactive or overactive thyroid glands can affect women at different stages of life. The thyroid can affect:
- Early onset or irregular menstruation.
- Underactive or overactive glands can affect ovulation.
- Increases the development of cysts in the ovaries.
- Thyroid during pregnancy can be risky for the fetus. One may experience extreme morning sickness, stillbirth, miscarriage, postpartum, hemorrhage, etc.
- It can cause the early onset of menopause.
5 WAYS TO MANAGE THE THYROID NATURALLY
- Iodine intake: For thyroid problems, adequate iodine intake is important. It should be taken in moderation. Helps regulate thyroid hormones in the body.
- Active lifestyle: This is obvious. Make sure you exercise regularly or 15 to 20 minutes each day to maintain a healthy metabolism. A proper exercise routine can also help reduce thyroid symptoms.
- Stress management: Incorporate meditation and deep breathing exercises to help bring a sense of calm and composure to the body.
- Balance diet: A nutrient-rich diet is essential for building immunity. Include more foods with fiber, protein and vitamin C to strengthen immunity and balance thyroid hormones effectively.
- Proper sleep schedule: Aim for 7 to 9 hours of good quality sleep. This is the time when the body rests and recovers. Inadequate quality of sleep can alter thyroid function.
A sedentary lifestyle can lead to a number of health problems. It can also aggravate existing health problems. But a little effort in the healthier direction can go a long way. Some of these habits may seem basic and generic, but how much attention do we really pay to them?
Therefore, a small change in daily habits can help us live with a condition like thyroid a little more easily.
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