National Protein Day 2023: If you want to stay healthy and fit, then include nutrients like vitamins, minerals and proteins in your daily diet. Protein plays an important role in the maintenance and development of our body cells. Without protein, the development and immunity of the body cannot be imagined. For this awareness, National Protein Day 2023 is celebrated every year on 27 February. This day is being celebrated for the fourth time in India. This time the theme of Protein Day is ‘Easy Access To Protein For All’. On this occasion, let us know the tips from the nutritionist to include protein in the diet.
Include protein in the diet in this way
Lean Protein Source
Lean protein sources include chicken, fish and legumes. These are considered healthy proteins. Saturated fats are very less in these and iron, zinc and vitamin B12 are found in abundance.
plant based protein
Plant-based proteins include tofu, tempeh, nuts and vegetarian seeds. If you are a vegetarian then this can be the best option for you. They are high in fiber and other nutrients.
don’t ignore the eggs
Egg is a good source of protein. Along with this, vitamin D, vitamin B12 and choline are also found in significant amounts in it. You can include eggs in your diet in many ways. You can eat it by boiling it, you can use it after frying, you can also use it as an omelette.
Be wise in using protein powder
If you use protein powder, then it should be wisely made a part of your diet. One should try to choose such protein powders which are of good quality, from a good brand. Avoid taking extra protein powder.
make diet balance
Whatever you eat, eat it in a balanced way. While cooking, keep in mind that there should be a source of protein, carbohydrates and healthy fats in it. With this, the body will get sufficient amount of protein and you will become healthy.
use smart snack
You can take some snacks as additional protein. There are many snacks which are considered to be packed with protein. These include snacks like Greek yogurt, string cheese and hummus with veggies.
It is also important to keep protein balance
It should also be remembered that excessive amount of protein can also cause harm. That’s why protein should be balanced. Every time you have a diet, you can stay healthy and fit by including protein in a balanced way.
stay hydrated
When you take protein or other nutrients then the body needs good digestion. So drink more and more water and try to keep yourself hydrated.
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