To what extent will yoga bring relief from increasing pollution, when is the best time to do it?

During Diwali, air quality deteriorates significantly due to stubble burning and firecrackers. It is for this reason that we have to face many health problems. Pollution has a very harmful effect on the lungs. Due to this, one can suffer from many dangerous illnesses, including coughing, wheezing, and difficulty breathing. Today we are going to tell you how to get rid of it using yoga. If you want to keep the airways clean from air pollution, you can do lung-related yoga. Yoga can help clear the airways and reduce the load of pollutants and microorganisms.

Yoga is a technique that is thousands of years old. In which there are many asana and pranayam techniques that can improve lung capacity. Studies have confirmed the many benefits of yoga for the lungs and claim that controlled breathing during yoga can reduce anxiety. Relaxation can be promoted and more oxygen can enter the bloodstream.

Benefits of doing yoga

Improves lung function: Yoga can improve lung capacity and function. And waste can help open blocked airways.

Reduces swelling: Yoga can help reduce inflammation and improve immunity.

Promotes relaxation: Yoga can reduce anxiety and promote relaxation.

Increases oxygen: Yoga can increase the amount of oxygen in your blood.

Some yoga asanas and pranayama techniques that can help combat pollution include:-

Ustrasana (Camel Pose)

Stretches the chest and throat and benefits respiratory health

Bhujangasana (Cobra Pose)

Mimics the posture of a cobra with its head raised and is beneficial for countering the effects of pollution on your respiratory system

Shirshasana (Standing on head)

Reverses the body’s gravity, promoting better circulation of blood and oxygen to the brain and lungs.

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kapalbhati

A rapid breathing exercise that involves exhaling forcefully through your nose.

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Anulom Vilom

Also known as alternate nostril breathing, this is a calming pranayama technique.

Bhastrika

A fast, powerful breathing technique that involves sharp inhaling and exhaling

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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