Back Pain Exercises: Back pain has become very common. Irrespective of your age, nowadays back pain is happening from children to the elderly. Some common health problems include kidney stones, as well as sitting yourself constantly on a chair can also lead to lower back problems. Today in this article, there are some stretches of the lower back to reduce pain and relieve discomfort, by doing which you can get relief from back pain.
Marjorie Asan
How To: Step 1: On your knees and hands, place your wrists under your shoulders and your knees under your hips. Step 2: Inhale and push your abdomen down towards the yoga mat. Lift your chest and chin, and lift your body upwards. Step 3: Exhale and lift your abdomen and push it towards your spine. Turn it back towards the ceiling. Step 4: Inhale and again take Marjari Mudra.
Balasana Yoga
How To: Step 1: Kneel on the floor with your toes pointed and your knees hip-width apart. Step 2: Exhale and lower your torso down between your knees. Step 3: Extend your arms in front, palms facing down. Step 4: Relax your shoulders and hold.
pelvic tilt exercise
How To: Step 1: Lie flat on your back on the floor with your knees bent. Step 2: Engage your core muscles and straighten your back on the floor. Step 3: Raise your pelvis slightly and hold for 10 seconds. Step 4: Return to starting position and repeat.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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