Benefits of drinking tea:Most Indians start their morning with tea. In other words, people love to drink tea not only in India but also abroad. Some people like to drink ginger tea and others like cardamom and clove tea. But there are various misconceptions in people’s minds about tea which raise the question whether tea is harmful to health.
Many people say that drinking tea is like poison, while some believe that drinking tea daily can seriously harm one’s health. Meanwhile, recently, the United States Food and Drug Administration (FDA) has given the green signal to tea and declared it healthy for health.
Tea described as a healthy drink
The North Eastern Tea Association (NETA) and the Indian Tea Association (ITA) have declared tea made from Camellia sinensis as healthy by the US FDA. The FDA also released an update regarding the nutrient content of tea. In fact, FADA has recognized tea as a healthy beverage. So that people can understand the misleading claims about this. Since then, tea made from Camellia Sinensis has come under the healthy designation. This is very good news for those who like to drink tea. Now people can drink tea without any fear.
When should you not drink tea
In our country, most people like to drink tea in bed. They want hot tea as soon as they wake up in the morning. But do you know that drinking tea on an empty stomach after waking up in the morning can be harmful. For this reason, acidity can cause problems. Additionally, drinking tea on an empty stomach can significantly increase blood sugar levels. Some people also drink tea in the evening, which is also considered a bad time because it can disrupt sleep.
What are the benefits of drinking tea
According to experts, if tea is drunk about 10 hours before sleeping, it contributes to better sleep. Tea reduces the problem of swelling inside the body. Tea also helps reduce the hormone cortisol. It also reduces negativity and sadness. Constipation and stress problems can also be cured by drinking tea. However, you should not become dependent on tea. Drinking too much tea can be harmful. This can cause problems with acidity, digestion and sleep.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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