Diet tips to improve skin health: Everyone wants to have youthful and glowing skin. People cannot achieve it due to their lifestyle and daily schedule. The health of your skin is a reflection of your diet and glowing skin speaks volumes about the health of your skin. Dietary changes can be used as a quick fix for better skin. A poor diet can damage your metabolism, make you gain weight and even affect the health of your skin. It is becoming increasingly clear that what you eat has a significant impact on the health of your skin. If we eat a proper and healthy balanced diet, eliminate fried and spicy foods and replace them with healthy choices, results can be seen. Almost every aspect of our body is connected.Also Read – Diet Tips for Glowing Skin: 7 Nutrient-Rich Foods You Should Include in Your Diet
We must focus on effectively nourishing our skin from the inside out to look, function and feel good. According to nutritionist Anjali Mukherjee, “Our skin plays a major role in protecting our body from external factors like bacteria, chemicals, temperature etc. So we need to maintain the health of our skin by regularly supplying antioxidants, phytochemicals and essential oils. “
List of Foods for Healthy and Glowing Skin
- Foods rich in phytochemicals such as carotene and other carotenoids are particularly beneficial in protecting the skin against UV damage. These foods are usually bright orange and yellow in color such as oranges, carrots, yams, apricots, cantaloupe and winter squash.
- Citrus fruits like grapefruit, lemon and lime contain vitamin C which is a powerful antioxidant that is essential for smooth and elastic skin.
- Antioxidant-rich cruciferous foods like broccoli, cabbage, and cauliflower improve skin clarity by treating rosacea and acne.
- Mainly found in apples, onions, tea and red wine, quercetin is a flavonoid that helps restore the skin’s barrier function and increases skin hydration.
We often forget how important a healthy, balanced diet is to achieving beautiful, glowing skin.
