Various research studies have confirmed the worst side effects of vitamin A on the human body.
Excessive consumption of vitamin A, that is having it in the form of food or supplements in more than the required amount, is likely to affect the bone. If left unchecked, this can lead to serious fractures in old age.
Regardless of food or supplements, you should be very careful about your vitamin A intake. If you are eating foods rich in vitamin A, make sure you are not taking supplements.
The various side effects are:
- Vision problems
- poor appetite
- nausea and vomiting
- Sensitivity to sunlight
- Hair loss
- Headache
- Dry Skin; that sometimes itches
- Stunted growth
- Confusion
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