Vitamin D Rich Food: Nowadays children avoid going out in the sun. At the same time, parents also do not want to let their child stay in the sun for a while. Due to this, there is a deficiency of vitamin D in the body of most children. This problem is more dangerous in children living in cities. Vitamin D is very important for the good growth of the child. Children whose body is deficient in Vitamin D have very weak immunity. Vitamin D deficiency causes many problems in the body.
Vitamin D deficiency problems
If there is a deficiency of vitamin D in the child’s body, then it can stop the development of bones. The immunity of the child becomes weak. The child falls ill very often. Feeling tired and weak throughout the day. The child starts having problems related to teeth. Nowadays, doctors give vitamin D to the child right from the time of birth. If the child is older, then you must give him a diet rich in vitamin D in the diet.
Vitamin D rich diet
egg- Be sure to include eggs in the diet of children. Egg is a storehouse of nutrients. Vitamin deficiency can be met by eating one egg daily. Vitamin D is found in the yolk ie the yellow part of the egg. Feed the child one egg yolk daily.
Cow’s milk- Give cow’s milk to the child. Cow’s milk contains a lot of vitamin D. Apart from this, milk also contains calcium and other vitamins. Give 1 glass of cow’s milk to the child daily.
Curd- Make sure to include curd in the diet of children. Vitamin D deficiency in the body can be fulfilled by eating curd. Good bacteria, vitamin D and calcium are found in yogurt. Eating curd also keeps the stomach fit.
mushroom- Also include mushrooms in the diet. Mushroom is a vegetable rich in nutrients. In addition to vitamin D, vitamin C, vitamin B1, B2, B5 and magnesium are also found in it. Feed mushrooms 2-3 days a week.
Orange- By eating oranges daily, the deficiency of calcium and vitamin D in the body is fulfilled. You can also give orange juice to the child. Vitamin D is found in sufficient quantity in oranges. This strengthens immunity.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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