Waking a child from sleep can have dangerous consequences, know what the study says

Brain and sleep : Often, when young children sleep at home, they are scolded. Most parents feel that their child is lazy by sleeping to avoid going to work or school. This can happen in some children, but children should not be prevented from sleeping completely. This is very important for their brain growth. For parents, it is important to remember that sleep is very important for the young brain.

In such a situation, children should be asked to get enough sleep. A study published in the Proceedings of the National Academy of Sciences showed that if young children’s sleep is interrupted, it can have dangerous consequences.

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Good sleep is important for the brain

Poor quality sleep is harmful to the brain. A study led by Professor Graham Dearing of the University of North Carolina found that sleep plays a very important role in the growth of nervous systems necessary for learning and memory. However, its contribution varies in children and young people.

Impact of sleep in children and young people

According to the study, for adults, sleep is mainly related to maintenance and repair, but for children, sleep is very important for their growth. It is essential for brain growth and strengthening synaptic connections. Researchers examined rats and found that poor sleep quality affects the brains of young rats more than those of adults. They found that young brains are not able to cope with lack of sleep as well as adults.

This shows that poor sleep quality or lack of sleep in children can have a negative impact on their brain, the effects of which can be seen in the long term. In such a situation, parents should help their children develop good habits from bedtime to sleeping and waking up.

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The link between sleep and neurodevelopmental disorders

The study found a link between sleep disorders and neurodevelopmental disorders in children. When researchers examined mice, they found that lack of sleep affected the brain’s Cas proteins, which are essential for learning and memory. These are the same proteins that are also associated with genetic risk factors for autism spectrum disorders (ASD). If a child has genetic problems linked to autism, lack of sleep will trigger it even more, increasing their risk. Therefore, parents need to understand how important sleep is for children.

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