Benefits of Walking: Did you know that just walking for 10 to 15 minutes a day can potentially reduce your risk of heart attack and other diseases?
Walking: Taking just a few steps a day can help us lead a long and healthy life. Physical exercise should be part of everyone’s daily routine. With the increasing incidence of heart attacks and other rapidly spreading diseases, it is essential to include a few minutes of walking, exercise or yoga or any physical activity. By ensuring this, the risk of disease in the future can be reduced. Walking is one of the simplest exercises one can do and can also reduce the risk of heart disease, according to a new study.
The British Journal of Sports Medicine concluded that a brisk walk of 11 minutes a day or equivalent moderate-intensity physical activity is sufficient to reduce the risk of heart disease, stroke and cancer.
11 minute walk: What does the study say?
Globally, one in 10 premature deaths could be prevented if everyone met just half of the recommended weekly target of 150 minutes of moderate-intensity physical activity.
The researchers analyzed 196 peer-reviewed articles, covering more than 30 million participants from 94 large study cohorts. They then examined the association between levels of physical activity and the risk of heart disease, cancer and early death, according to The Guardian.
Accumulating 75 minutes a week of moderate-intensity activity reduced the risk of premature death by 23%, they found. It was also enough to reduce the risk of cardiovascular disease by 17% and cancer by 7%.
11 minute walk: basic benefits of walking every day
Nutritionist Anjali Mukherjee highlighted how walking especially benefits women.
- Short walks every day can lower blood sugar
- According to the study, it reduces the risk of cardiovascular diseases.
- Walking also helps strengthen joints and eases joint pain.
- It increases the metabolism which will also help to elevate the mood.
- Helps strengthen the immune system, muscles, bones, etc.
About 15 minutes of walking every day can help lead a healthy life. So why not prepare your walking shoes and leave room for 15 minutes in 24 hours?
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