Walnut Oil Benefits: Walnut itself is full of many benefits, so imagine how beneficial its oil would be. Walnut oil is making its place in kitchens around the world. Omega-3 fatty acids as well as antioxidants and vitamins are also found in plenty in this oil made from walnuts. It is a nutritious and delicious oil, which you can use in different ways in cooking. Let us know what are the benefits of walnut oil and how can you include it in your cooking.
benefits of walnut oil
keeps the heart healthy
Walnut oil is rich in omega-3 fatty acids, which help keep the heart healthy by reducing the levels of bad cholesterol (LDL) in the body.
Boosts brain function
Omega-3 fatty acids present in walnut oil help in keeping the brain healthy. Boosts brain function.
reduces inflammation
Walnut oil is rich in antioxidants, which are helpful in fighting inflammation in the body. Due to which there is a risk of chronic diseases like cancer and arthritis.
Beneficial for the skin too
Walnut oil is a good source of Vitamin E. It gives nutrition to the skin. It also helps in treating skin problems like eczema and psoriasis.
aids in weight loss
Walnut oil contains less calories. That’s why this oil is very beneficial for people thinking of weight loss.
How to use walnut oil?
1. It can be used as a marinade for meat and vegetables. It can work to bring a unique flavor to the dish.
2. If you like olive oil for baking, then let us tell you that walnut oil can also be included in your favorite list. It can give good results in muffins, cakes and breads.
3. You can also use walnut oil for frying. Because its smoke point is very high. It can prove to be the best for those dishes, in which nutty test is required.
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