Want Relief from Arthritis Pain? Include These Superfoods In Your Diet

Arthritis is swelling and tenderness of one or more joints that usually worsens with age. Arthritis can make it difficult for you to do everyday tasks. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. A variety of conditions can make your joints feel swollen, tender, stiff, or swollen, or lead to muscle weakness and wasting. There is no cure for arthritis but it can be better controlled if we include these foods in our daily diet:Also Read – Childhood obesity: Learn why it’s important to prevent overweight in children

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The following foods, found in the Mediterranean diet, can provide many nutrients that are good for joint health and can help relieve joint inflammation. Also Read – Studies show how a vegan diet can help with arthritis pain

1. fish
2. Nuts and seeds
3. Fruits and vegetables
4. Beans
5. olive oil
6. Whole grains

On the other hand, people suffering from arthritis should avoid or limit foods containing processed foods, sugar and refined carbohydrates. These foods can make arthritis worse.

Features:

The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:

1. the pain
2. Stiffness
3. Swelling
4. redness
5. Decreased range of motion

Physical therapy and exercise

Doctors will often recommend a course of physical therapy to patients with arthritis to overcome some of the challenges and reduce limitations on mobility.

Forms of physical therapy that may be recommended include:

Physical therapy: Specific exercises tailored to the condition and individual needs, sometimes combined with pain-relieving treatments such as ice or hot packs and massage.

Occupational therapy: practical advice on managing daily tasks, choosing special aids and equipment, preventing further damage to joints and managing fatigue.

Additionally, although individuals with arthritis may experience a short-term increase in pain when first starting exercise, continued physical activity can effectively reduce long-term symptoms. People with arthritis can participate in joint-friendly physical activity on their own or with friends. As many people with arthritis have other conditions, such as heart disease, choosing the right activities is important.

Joint-friendly physical activities that are appropriate for adults with arthritis and heart disease include:

1. – walking
2. – swim
3. – Cycling

A healthcare professional can help you find ways to live a healthier lifestyle and have a better quality of life.

Herbal medicines

A number of natural remedies have been suggested for various types of arthritis. A reliable source of research shows that some herbal supplements can help relieve some pain and inflammation or reduce the need to take pain medication. This includes:

1. – Devil’s Claw
2. — Boswellia
3. – Chamomile
4. – Turmeric
5. – Ginger

Surgery

Depending on the type of arthritis a person has, various surgical treatments may be necessary on the affected joints. It depends on the degree of the person’s symptoms and whether other treatments have been successful.