Want shoulders like Arnold Schwarzenegger? Here’s the arm exercise to add to your routine

You don’t get shoulders like Schwarzenegger without really hard work. But if you’re looking for one of the best shoulder exercises to add to his routine, why not take inspiration from the Terminator himself?

Arnie’s version of the overhead dumbbell press has become one of the most popular bodybuilding moves when it comes to working your shoulder muscles. The Arnold press works all three sections of the deltoids (front deltoids, side deltoids, and rear deltoids), which are the muscles in the upper arms. If you’re trying to build broader, broader shoulders, this exercise keeps your muscles under tension longer than a barbell press or overhead press.

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