Blood Sugar : Controlling the sugar level in diabetes is a big challenge. Controlling the level of sugar in the blood requires changes in diet and lifestyle. Especially you need to pay special attention to your diet. During this, you are advised to avoid many types of things. In such a situation, many diabetic patients are confused about which fruit should be eaten in diabetes. If you are also confused about this matter, then we can clear your confusion. Let us know which fruit should be consumed in diabetes?
Jamun is beneficial
Jamun is considered very healthy for diabetics. It has the property of balancing insulin sensitivity. If you regularly include Jamun in the diet, then it can control the sugar level.
Guava Sugar Level Control
The amount of calories in guava is very less. Also, it is rich in fiber, which can control the sugar level. Not only this, vitamin C is present in it, which can reduce the problems caused by diabetes.
papaya is healthy
Papaya is also very healthy in diabetes. The antioxidants present in it can control the sugar level. Also, the amount of calories in it is very less, which can keep weight under control.
can eat peach
Patients with diabetes can consume peaches. It has high fiber content. Along with this, it is rich in many other types of vitamins and minerals, which can control blood sugar level in diabetes.
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