As the wedding season celebration is going on. Everyone is engaged in different kinds of efforts. These days the biggest challenge is to keep ourselves healthy and beautiful. Because neither one wants to fall sick during the wedding season nor does one want to face skin problems (oily skin, dry skin, pimples etc.). We feel worst when we cannot eat the delicious food available at weddings due to stomach problems (constipation, gas, bloating).
Although now you do not need to panic. Because we have brought some healthy tips for your skin and health, using which you will be able to attend weddings confidently and chill and enjoy all these delicious dishes from golgappas, tikkis, chole bhature to gulab jamun and ice cream. Will be able to take.
Skin is the most important part of our body, which works to protect us from various types of bacteria and polluted environment. According to nutritionist Lavneet Batra, skin is a mirror of your overall health. That’s why it is very important to take care of it.
Diet tips for healthy skin
For puffy eyes
To get rid of puffy eyes, apply frozen cucumber slices on your eyes for 10 minutes. You can also use frozen beetroot slices or frozen green tea bags if you prefer.
For bloating
Drink lemon-ginger water 30 minutes after having food to avoid bloating. Coriander seeds water can also prove beneficial for bloating. Soak some coriander seeds in water overnight. Sieve them in the morning and gobble them up.
for constipation
A small bowl of yogurt and linseed (roasted and powdered) can work to keep the intestine healthy. 30 ml of amla juice mixed with a glass of water can also be taken first thing in the morning.
for fatigue
If you feel tired then it is very important that you complete your sleep. Everyone should take 7-8 hours of sleep daily. Exercise should also be done daily. Take out at least 20 minutes of your day for exercise. Also, eat a balanced diet. Include food items like banana, salad, nuts, oats, coconut water in your diet.
For glowing skin
Everyone desires glowing skin during the wedding season. You can start consuming pomegranate to get glowing skin.
ये भी पढ़ें: Does the mouth remain excessively dry? Saliva is not made? Are you suffering from this disease?
