- Jennifer Aniston just took a rare look at her home fitness studio on Instagram.
- In the video, the morning star The actress was performing intense bike crunches and kettlebell squats, and she looks very toned.
- Aniston previously opened up about her workout routine and relies on yoga, Pilates and cardio to keep her sculpted at age 52.
Remember in 2019 when Jennifer Aniston Did you join Instagram? She essentially shut down the internet with your first post announcing the Friends meeting. Since then, the actress has blessed us with snapshots of her life on ‘gram, but we rarely see her gym and fitness at her place. routine-up to now.
In a new Instagram video (which you can see here!), Aniston shows off her incredible strength while working out at her home gym. As her pups ran around her working mom, the actress flaunted her toned butt and center while completing a few sets of bicycle crunches and kettlebell exercises.
Your home gym is equipped with some of the best natural lighting we’ve ever seen, along with top-notch equipment like dumbbells, yoga mats, and more. In the video, the actress seems unperturbed as her playful dogs fight over the toys and try to distract mom with her cuteness at all times.
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However, Aniston handled it like a pro. Naturally, fans flooded the comments section with messages about how adorable the star’s dogs are (and how relatable trying to work out at home with dogs and kids is).
“OMG so cute 😍🙌,” one fan commented, while someone else wrote, “I love how our furry friends are fascinated by human exercise 😂🥰.” So true!
Other fans couldn’t get over how strong the actress looked while smashing those kettlebell swings. In addition to strength training, Aniston has previously shared her love for yoga on Instagram, and the morning show Star also loves Pilates and cardio.
In a 2021 interview with FashionAniston said that while recovering from an undisclosed injury, she stayed active with Pilates, but now the star is back to her “15-15-15” workout, “which is a 15-minute elliptical run.” shared. “And then just old school: I can chase myself in a gym. I need some kind of movement, even if it’s just 10 minutes a day on a trampoline.”
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The actress also follows a 16:8 intermittent fasting plan. “I do intermittent fasting, so I don’t have food in the morning. I noticed a big difference going without solid food for 16 hours,” she said. radio Times, for Health. “Fortunately, your hours of sleep are counted as part of the fasting period. You just have to delay breakfast until 10 in the morning”
When it comes time to break her fast, the actress turns to some healthy foods like coffee, celery juice or a fruit smoothie. His trainer Leyon Azubuike told him women’s health that the actress eats lean proteins, fats like salmon and avocado, and green leafy vegetables.
There you have it. If you’re looking for sculpted glutes like Aniston, the key is kettlebell exercises, a little intermittent fasting, and, let’s be honest, some good genes!
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