Do you also work night shifts? If yes, start worrying about your health today because there is a risk to the mental and physical health of those who work night shifts (night-time health problems). Working awake all night can cause heart disease. This can increase depression. There is even a risk of breast cancer in women. In such a situation, if you are working night shift, take full care of your health. Avoid any kind of negligence. Know here the risk of illnesses which increase due to night work…
Lack of sleep: Most insomnia problems have been observed among those who work night shifts. Some people cannot sleep peacefully after working a night shift. By sleeping for one or two hours, their sleep cycle starts to get disrupted, which can lead to anxiety issues.
Risk of breast cancer: Experts say that the risk of breast cancer is very high among women who work night shifts. Not sleeping at night disrupts sleep patterns, which reduces the level of the hormone melatonin. This hormone may act to protect against cancer.
Heart attack risk: A poor sleep cycle has the greatest impact on the heart. Working night shifts every night leads to poor sleep, which significantly increases the risk of heart attacks. Blood pressure is also affected by not sleeping at night. For this reason, the risk of heart attack increases by about 7 percent.
Diabetes: The hormone leptin decreases in those who do not sleep properly at night, increasing the risk of many diseases. Diabetes occupies an important place among these. The hormone leptin works to control blood sugar and insulin.
Depression: Night shift workers are more stressed and gradually become victims of depression, which seriously affects their mental health and risks developing many illnesses.
Published on: April 25, 2024 at 1:18 p.m. (IST)
