Health And Fitness: The weather is changing a lot these days. It is very cold in the morning. So there is strong sunlight in the afternoon. Due to which the heat increases. It gets colder in the evening. Because of which warm clothes, quilts and blankets have to be worn. Due to this sudden change in the weather, your health may deteriorate. Not only this, you can also become a victim of flu, cold-cough and fever. Children and elders need to take special care in this changing season. Because it can have a direct effect on health.
Dehydration is a serious problem in this changing season, while drinking water in this season you have to take care of some special things. When it is hot, we drink cold water on one side, due to which cold and cold start. Then fall ill. You will be surprised to know that this season has a direct effect on our health. Because of which there is a problem in digesting food. In the changing season, the problem of lethargy, headache, body pain and constipation starts. It can also cause mood swings and irritability.
Why it is necessary to take special care in this season
You are leaving home for any work. Or if you are leaving for office, then definitely take a cap along with shawl-stole, sweater or thin jacket.
Whenever you come from outside, do not immediately turn on the fan or AC to avoid the heat. Or drink cold or cold drinks. With this you will get cold and cold immediately.
Headache or cold- In this season, as soon as you have cold or cold, do not drink medicine or syrup immediately. Because it can cause side effects immediately.
Jills, chicken pox, viral infection virus remain very active in this season. In such a situation, we need a lot to avoid this disease. Don’t go out at this time. And don’t eat outside food.
Don’t eat high protein foods this season
In this season definitely include fruits and vegetables in the diet
In this changing season you need to include these things in your diet
In the changing season, you should make some changes in your diet. Like- Morning walk in the morning and walk in the evening is very important. Also yoga and meditation are very important.
Use minimum spices & nbsp; in cooking. For example, use caraway, cinnamon, fennel while making vegetables. Also asafetida can be added to vegetables and pulses.
In fruits you can eat orange, grapes, kiwi, vegetables, gourd, spinach, tinda, bitter gourd comfortably.
In this season the skin starts getting dry. In this case wash the face with lukewarm water only.
Apply moisturizer and cream so that the skin does not become too dry.
Whenever you go out in the sun, make sure to use sunscreen.
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