Weekend Sleep for the Heart: You can reduce the risk of heart disease by getting enough sleep on the weekends. This has been revealed in a recent research. In fact, the biggest problem of today’s workers is sleep. Due to work and nighttime stress, they fail to sleep properly, which has visible consequences on their physical and mental health. But a study of 90,000 people has revealed that if you get enough sleep on the weekends, heart health can be improved. Know what the research says…
Get enough sleep on weekends, heart health will stay better
In this study presented at a meeting of the European Society of Cardiology, it was reported that after analyzing data from 90,903 people who were part of the UK Biobank project, it was found that 19,816 people were not getting enough sleep. This study, which lasted 14 years, revealed that the risk of heart disease in those who slept enough at the weekend was 19% lower than that of those who did not.
compensatory sleep is necessary
Such sleep, which is supplemented by a separate time after the lack of sleep, is called compensatory sleep. After running around all week, many people try to catch up by sleeping more on the weekend. The study focused on those who did not get enough sleep. Heart disease was more common among them than among others.
Why is sleep important?
Professor Yanjun Song, who led the study, said that compensatory sleep reduces the risk of heart disease. Zechen Liu, who participated in the study, said that the risk of heart disease can be reduced by getting enough sleep on weekends. However, it should also be kept in mind that compensatory sleep may be useful but cannot supplement the normal sleep cycle of the entire week.
Why is sleep important for the heart?
When we sleep, our body undergoes many types of processes. During this time, it repairs and maintains the heart and blood vessels. Apart from this, there are many other things too. In such a situation, when there is a lack of sleep, health problems start to appear. Lack of sleep can lead to problems like high blood pressure, obesity, diabetes, and heart diseases. Due to lack of sleep, more stress hormones are produced in the body, which can increase the heart rate and blood pressure. Gradually, the risk of heart disease increases. So, adequate sleep is important for everyone.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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