If you eat healthy foods and exercise. But if you are not losing weight, it may be due to a reason. Even if your body’s immunity is not working properly, it does not decrease quickly. If you are trying to lose weight, you can lose a lot of weight at first without much effort. However, after a while, weight loss may slow down or stop completely.
1. You are losing weight without knowing it
If you feel like your weight loss process has hit a plateau, don’t worry just yet. It’s very common for your weight to not increase for several days (or weeks). This doesn’t mean you’re not losing fat.
Read also:Mira Kapoor Made This Big Revelation About Coconut Oil, Explaining The Damage It Can Do To Your Skin
You can increase muscle and reduce fat at the same time. You can, especially if you have recently started exercising and are following a high-protein diet. Instead of relying solely on the scale, it is best to measure your waistline and body fat once a month.
2. You eat too much of it
Many people who have trouble losing weight eat too many calories. This can happen for many reasons.
Not tracking what you eat
Research shows that keeping track of what you eat. Keeping track helps with weight loss. People who track their calories in a food diary or consistently take pictures of their food. They lose more weight than those who don’t. By keeping track of food items, food They also pay attention to waste. For whom counting calories and tracking food intake can increase potentially harmful side effects.
Also read:Be careful if you have persistent pain around your eyes, you could go blind
Eating too much
Overeating Binge eating is eating large amounts of food quickly, often more than your body needs. Even if you overindulge in relatively healthy foods like nuts or dark chocolate. However, it can prevent you from losing weight. Many people sometimes overeat. Which can contribute to weight gain. If you repeatedly overeat for a long time, you should definitely consult a doctor. Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestions, you should consult the relevant expert.
Also read: If you work on a laptop for hours, definitely do this exercise to eliminate eye strain.
Source link
